woensdag 25 november 2009


This is part of my journal about my 40 day meditation marathon

My meditations the last days are very laid'back.
Staying in bed ten minutes longer. Floating in between sleep and being awake.
Going to bed half an hour earlier. Taking time to soften before falling asleep.
A few years ago this would feel like fooling around. Like not REALLY meditating.
Meditating is being alert. Awake. Is to sit. Straight.
That is true. But it is not the only way.
For me meditation is more and more a way of softening. Of being really gentle to myself. To make a way free for the heart. A heart that awakens when my body and mind fall asleep.

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